Course Overview

Health and Physical Education 8 B focuses on physical activity, fitness, and lifelong wellness. Students participate in structured and choice-based activities that help them develop strength, endurance, and healthy habits.

Key Learning Focus

Students will:

• Improve personal fitness through varied physical activities.
• Explore long-term fitness strategies and activity choices.
• Apply proper safety practices during exercise.
• Engage in activities that promote wellness and quality of life.

Instructional Approach

Students participate in fitness training, cooperative activities, and personalized fitness planning. Multiple activity paths allow students to choose programs that meet their needs and interests.

Outcome

By the end of Health and Physical Education 8 B, students will:

• Demonstrate improved physical fitness and responsible participation.
• Understand how to design and maintain a personal fitness program.
• Be prepared for high school physical education expectations.