Course Overview

Health and Physical Education 7 B centers on physical activity and fitness development. Students explore multiple fitness paths that emphasize lifelong wellness and practice skills necessary for maintaining a physically active lifestyle.

Key Learning Focus

Students will:

• Improve strength, endurance, flexibility, and coordination.
• Participate in activities that promote long-term fitness.
• Learn strategies to avoid unhealthy and risky behaviors during physical activity.
• Choose activity paths aligned with their personal fitness needs.

Instructional Approach

Students engage in structured physical activities, fitness training, cooperative games, and personalized fitness planning.

Outcome

By the end of Health and Physical Education 7 B, students will:

• Demonstrate improved fitness levels.
• Apply safe practices during physical activity.
• Select and maintain activities that support healthy living.