Course Overview

Health 1: Life Management Skills introduces students to the foundations of personal health and wellness, emphasizing the interconnectedness of physical, mental, and social health. This course encourages students to take an active role in managing their well-being through informed choices, self-awareness, and practical strategies.

Key Learning Focus

Students will:

• Explore the relationship between physical, mental, and social health.
• Learn strategies to reduce stress and build resilience.
• Examine how lifestyle choices, diet, and physical activity affect overall health.
• Develop skills for positive decision-making, communication, and healthy relationships.
• Create a personalized health plan to promote lifelong well-being.

Instructional Approach

The course blends self-assessments, case studies, discussions, and practical applications that empower students to take ownership of their health. Activities emphasize real-world skills for managing stress, improving relationships, and making responsible health decisions.

Outcome

By the end of the course, students will:

• Understand how to achieve and maintain balanced health across all dimensions.
• Apply strategies to promote happiness, wellness, and resilience.
• Demonstrate the ability to make informed choices that support long-term well-being.